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Fruits having Phytosterol greater than
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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
Apricot
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86.35 g
2.00 g
9.00 g
96.00 mcg
10.00 mg
0.40 mg
Blueberry
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84.21 g
2.40 g
9.96 g
3.00 mcg
9.70 mg
0.28 mg
Fig
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79.11 g
2.90 g
16.30 g
7.00 mcg
2.00 mg
0.37 mg
Banana
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74.90 g
2.60 g
12.20 g
3.00 mcg
8.70 mg
0.30 mg
Avocado
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73.20 g
6.70 g
0.70 g
7.00 mcg
10.00 mg
0.50 mg
Coconut
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47.00 g
9.00 g
6.23 g
0.00 mcg
3.30 mg
2.43 mg
Fruits having Phytosterol less than
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Cantaloupe
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Peach
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Green Bell Pepper
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Green apple and Longan
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Green apple and Apple
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Longan and Apple
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