Gojiberry

Sapota

Gojiberry vs Sapota

Gojiberry

Sapota

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

May interact with some drugs

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

69.21 g10.40 g

1 79.18

👆🏻

Fiber

8.00 g1.50 g

0 10.4

👆🏻

Sugar

13.00 g0.00 g

0 63.35

👆🏻

Protein

14.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

1.00 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg263.00 mg

42 840

👆🏻

Iron

9.00 mg0.60 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg26.00 mg

1 100

👆🏻

Magnesium

0.00 mg26.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

2.00 mg0.10 mg

0 2

👆🏻

Selenium

63.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

0.00 g89.70 g

0 95.23

👆🏻

Ash

0.00 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Winter

Varieties

No Types

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Scarlet red

Dark green, Green-yellow, Orange green

Inside Color

Orange

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweetish

Origin

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Sunny

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

China

India

Scientific Name

Botanical Name

Lycium barbarum

Cucurbita Pepo

Synonym

Wolfberry

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Lycium

Cucurbita

Species

L. barbarum

Pepo

Generic Group

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Compare Gojiberry and Sapota

It is important compare Gojiberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.