Sapota

Ugli fruit

Sapota and Ugli fruit

Sapota

Ugli fruit

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Gives you energy

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Skin cleansing

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g11.00 g

1 79.18

2.2.1 Fiber

1.50 g2.00 g

0 10.4

2.2.2 Sugar

0.00 g8.00 g

0 63.35

2.3 Protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mgNA

42 840

2.6.2 Iron

0.60 mgNA

0.06 9

2.6.3 Sodium

3.00 mgNA

0 1556

2.6.4 Calcium

26.00 mgNA

1 100

2.6.5 Magnesium

26.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

27.00 mgNA

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.10 mgNA

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mgNA

0 318

2.7.2 Omega 6s

13.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 gNA

0 95.23

2.10 Ash

0.80 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Winter

Dry

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Orange, Yellow

4.6 Inside Color

Not Available

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweetish

Sweet

4.10 Origin

Central America, North America, Unknown

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy

4.12.2 Soil pH

5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

NA, United States of America

5.3.3 Top Importer

UAE

Europe

5.3.4 Top Exporter

India

Jamaica

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Citrus reticulata × Citrus paradisi

6.2 Synonym

Winter Squash

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Pepo

C. reticulata × paradisi

7.11 Generic Group

Not Available

Citrus fruit

Compare Low Calorie Fruits » More

Sapota and Papaya

Sapota and Tomato

Sapota and Mango

» More

More Compare Low Calorie Fruits

Difference Between Sapota and Ugli fruit

We might think that Sapota and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Sapota and Ugli fruit with peel is 40.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Ugli fruit is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.