Gold Kiwi vs Apple
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
13.81 g
33
Fiber
2.00 g
26
2.40 g
24
Sugar
10.98 g
18
10.00 g
20
Protein
1.23 g
18
0.30 g
99+
Protein to Carb Ratio
0.08
18
0.02
26
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
21
0.00 mg
99+
Vitamin B3 (Niacin)
0.28 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.00 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
3.00 mcg
32
Vitamin C (Ascorbic Acid)
105.40 mg
4
4.60 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.20 mg
29
Vitamin K (Phyllochinone)
5.50 mcg
13
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
29.00 mcg
25
Choline
5.00 mg
25
3.40 mg
28
Fat
0.56 g
16
0.20 g
33
Minerals
Potassium
316.00 mg
17
107.00 mg
99+
Iron
0.29 mg
36
0.10 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
14.00 mg
20
5.00 mg
30
Zinc
0.10 mg
23
0.00 mg
30
Phosphorus
29.00 mg
18
11.00 mg
35
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.15 mg
12
0.00 mg
99+
Selenium
3.10 mcg
3
0.00 mcg
17
Fatty Acids
Omega 3s
163.00 mg
3
9.00 mg
30
Omega 6s
122.00 mg
16
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.22 g
99+
85.60 g
36
Ash
0.76 g
14
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
352.00 kcal
10
243.00 kcal
32
Calories in Canned Form
105.00 kcal
6
67.00 kcal
16
Calories in Foods
Calories in Juice
61.00 kcal
21
47.00 kcal
31
Calories in Jam
245.00 kcal
20
200.00 kcal
26
Calories in Pie
345.00 kcal
10
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
All seasons
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Brown, Yellow
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Succulent
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
China
Central Asia, Middle East Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-6.5
6-7
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Actinidia chinensis
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Malus
Species
A. chinensis
M. domestica
Generic Group
Kiwi
Rose
Compare Gold Kiwi and Apple
It is important compare Gold Kiwi and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gold Kiwi vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
