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Apple and Sweet Cherry

Apple
Sweet Cherry
Sweet Cherry and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
16.00 g   
20
Fiber
2.40 g   
24
2.10 g   
25
Sugar
10.00 g   
20
12.80 g   
13
Protein
0.30 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.02   
26
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38
Vitamin K (Phyllochinone)
2.20 mcg   
26
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
85.00 mcg   
16
Choline
3.40 mg   
28
6.10 mg   
19
Fat
0.20 g   
33
0.20 g   
33
Minerals
  
  
Potassium
107.00 mg   
99+
222.00 mg   
33
Iron
0.10 mg   
99+
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
5.00 mg   
30
11.00 mg   
24
Zinc
0.00 mg   
30
0.07 mg   
26
Phosphorus
11.00 mg   
35
21.00 mg   
24
Manganese
0.00 mg   
99+
0.07 mg   
38
Copper
0.00 mg   
99+
0.06 mg   
37
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
26.00 mg   
23
Omega 6s
43.00 mg   
37
27.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
12.00 mg   
7
Water Content
85.60 g   
36
82.25 g   
99+
Ash
0.20 g   
99+
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
63.00 kcal   
16
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
66.00 kcal   
10
Calories in Dried Form
243.00 kcal   
32
350.00 kcal   
11
Calories in Canned Form
67.00 kcal   
16
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
83.00 kcal   
12
Calories in Jam
200.00 kcal   
26
145.00 kcal   
34
Calories in Pie
265.00 kcal   
31
410.00 kcal   
3
Characteristics
Type
Tree fruit   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Red   
Inside Color
White   
Red   
Shape
Round   
Round   
Texture
Crunchy   
Crunchy   
Taste
Sweet, Sweet-Sour   
Sweet   
Origin
Central Asia, Middle East Asia   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Sandy   
Soil pH
6-7   
5.5-8   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Russia   
Russia   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Malus Domestica   
Prunus avium   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Malus   
Prunus   
Species
M. domestica   
P. avium   
Generic Group
Rose   
Rose   
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Difference Between Apple and Sweet Cherry

We might think that Apple and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Apple and Sweet Cherry with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Sweet Cherry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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