Apple vs Sweet Cherry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
16.00 g
20
Fiber
2.40 g
24
2.10 g
25
Sugar
10.00 g
20
12.80 g
13
Protein
0.30 g
99+
1.10 g
21
Protein to Carb Ratio
0.02
26
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
34
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
27
Vitamin B3 (Niacin)
0.10 mg
99+
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid)
3.00 mcg
32
4.00 mcg
31
Vitamin C (Ascorbic Acid)
4.60 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.07 mg
38
Vitamin K (Phyllochinone)
2.20 mcg
26
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
85.00 mcg
16
Choline
3.40 mg
28
6.10 mg
19
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
107.00 mg
99+
222.00 mg
33
Iron
0.10 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
0.00 mg
21
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
5.00 mg
30
11.00 mg
24
Zinc
0.00 mg
30
0.07 mg
26
Phosphorus
11.00 mg
35
21.00 mg
24
Manganese
0.00 mg
99+
0.07 mg
38
Copper
0.00 mg
99+
0.06 mg
37
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
9.00 mg
30
26.00 mg
23
Omega 6s
43.00 mg
37
27.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
12.00 mg
7
Water Content
85.60 g
36
82.25 g
99+
Ash
0.20 g
99+
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
63.00 kcal
16
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
66.00 kcal
10
Calories in Dried Form
243.00 kcal
32
350.00 kcal
11
Calories in Canned Form
67.00 kcal
16
67.00 kcal
16
Calories in Foods
Calories in Juice
47.00 kcal
31
83.00 kcal
12
Calories in Jam
200.00 kcal
26
145.00 kcal
34
Calories in Pie
265.00 kcal
31
410.00 kcal
3
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Green, Red, Yellow
Red
Inside Color
White
Red
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Sandy
Soil pH
6-7
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Russia
Russia
Top Exporter
China
Poland
Scientific Name
Botanical Name
Malus Domestica
Prunus avium
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Prunus
Species
M. domestica
P. avium
Generic Group
Rose
Rose
Compare Apple and Sweet Cherry
It is important compare Apple and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Apple vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.
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