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Apple vs Sweet Cherry


Sweet Cherry vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
16.00 g   
20

Fiber
2.40 g   
24
2.10 g   
25

Sugar
10.00 g   
20
12.80 g   
13

Protein
0.30 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.02   
26
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
85.00 mcg   
16

Choline
3.40 mg   
28
6.10 mg   
19

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
107.00 mg   
99+
222.00 mg   
33

Iron
0.10 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
5.00 mg   
30
11.00 mg   
24

Zinc
0.00 mg   
30
0.07 mg   
26

Phosphorus
11.00 mg   
35
21.00 mg   
24

Manganese
0.00 mg   
99+
0.07 mg   
38

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
26.00 mg   
23

Omega 6s
43.00 mg   
37
27.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
12.00 mg   
7

Water Content
85.60 g   
36
82.25 g   
99+

Ash
0.20 g   
99+
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
63.00 kcal   
16

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
66.00 kcal   
10

Calories in Dried Form
243.00 kcal   
32
350.00 kcal   
11

Calories in Canned Form
67.00 kcal   
16
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
83.00 kcal   
12

Calories in Jam
200.00 kcal   
26
145.00 kcal   
34

Calories in Pie
265.00 kcal   
31
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
6-7   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Russia   
Russia   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Malus Domestica   
Prunus avium   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Malus   
Prunus   

Species
M. domestica   
P. avium   

Generic Group
Rose   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Apple and Sweet Cherry

It is important compare Apple and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Apple vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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