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Sweet Cherry and Mango


Mango and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.00 g   
27

Fiber
2.10 g   
25
1.60 g   
30

Sugar
12.80 g   
13
13.70 g   
9

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.15 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.12 mg   
11

Vitamin B9 (Folic acid)
4.00 mcg   
31
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.07 mg   
38
0.90 mg   
10

Vitamin K (Phyllochinone)
2.10 mcg   
27
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
85.00 mcg   
16
23.00 mcg   
28

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
222.00 mg   
33
168.00 mg   
99+

Iron
0.36 mg   
31
0.16 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
11.00 mg   
32

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.07 mg   
38
0.06 mg   
39

Copper
0.06 mg   
37
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
51.00 mg   
14

Omega 6s
27.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
83.46 g   
99+

Ash
0.48 g   
28
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
66.00 kcal   
10
60.00 kcal   
12

Calories in Dried Form
350.00 kcal   
11
314.00 kcal   
15

Calories in Canned Form
67.00 kcal   
16
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
50.00 kcal   
30

Calories in Jam
145.00 kcal   
34
250.00 kcal   
19

Calories in Pie
410.00 kcal   
3
120.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Red   
Orange, Red, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam, Sand   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Humid, Warm to hot climate   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus avium   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Prunus   
Mangifera   

Species
P. avium   
M. indica   

Generic Group
Rose   
Cashew   

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Difference Between Sweet Cherry and Mango

We might think that Sweet Cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Mango is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Mango with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Sweet Cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Mango is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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