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Sweet Cherry vs Mango Nutrition


Mango vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.00 g   
27

Fiber
2.10 g   
25
1.60 g   
30

Sugar
12.80 g   
13
13.70 g   
9

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
24

Vitamin B3 (Niacin)
0.15 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.12 mg   
11

Vitamin B9 (Folic acid)
4.00 mcg   
31
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.07 mg   
38
0.90 mg   
10

Vitamin K (Phyllochinone)
2.10 mcg   
27
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
85.00 mcg   
16
23.00 mcg   
28

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
222.00 mg   
33
168.00 mg   
99+

Iron
0.36 mg   
31
0.16 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
11.00 mg   
32

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.07 mg   
38
0.06 mg   
39

Copper
0.06 mg   
37
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
51.00 mg   
14

Omega 6s
27.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
83.46 g   
99+

Ash
0.48 g   
28
0.36 g   
35

Calories >>
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Carbs in Sweet Cherry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Mango are 16.00 g and 15.00 g respectively. The protein content of Sweet Cherry and Mango is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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