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Sweet Cherry vs Mango


Mango vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
15.00 g  
27

Fiber
2.10 g  
27
1.60 g  
32

Sugar
12.80 g  
18
13.70 g  
14

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
24

Vitamin B3 (Niacin)
0.15 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.12 mg  
11

Vitamin B9 (Folic acid)
4.00 mcg  
31
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.07 mg  
99+
0.90 mg  
12

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
85.00 mcg  
18
23.00 mcg  
31

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.20 g  
33
0.38 g  
23

Minerals
  
  

Potassium
222.00 mg  
33
168.00 mg  
99+

Iron
0.36 mg  
31
0.16 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
11.00 mg  
33

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
21.00 mg  
24
14.00 mg  
32

Manganese
0.07 mg  
99+
0.06 mg  
99+

Copper
0.06 mg  
37
0.11 mg  
18

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
51.00 mg  
15

Omega 6s
27.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
82.25 g  
99+
83.46 g  
99+

Ash
0.48 g  
29
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
66.00 kcal  
20
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
314.00 kcal  
21

Calories in Canned Form
67.00 kcal  
24
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
50.00 kcal  
31

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
120.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Red  
Orange, Red, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam, Sand  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Humid, Warm to hot climate  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Mexico  

Scientific Name

Botanical Name
Prunus avium  
Mangifera Indica  

Synonym
Prunus avium  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Prunus  
Mangifera  

Species
P. avium  
M. indica  

Generic Group
Rose  
Cashew  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Mango

It is important compare Sweet Cherry and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Sweet Cherry vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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