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Mango and Sweet Cherry


Sweet Cherry and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
16.00 g   
20

Fiber
1.60 g   
30
2.10 g   
25

Sugar
13.70 g   
9
12.80 g   
13

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
27

Vitamin B3 (Niacin)
0.70 mg   
18
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.05 mg   
37

Vitamin B9 (Folic acid)
43.00 mcg   
4
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
36.40 mg   
22
7.00 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.07 mg   
38

Vitamin K (Phyllochinone)
4.20 mcg   
17
2.10 mcg   
27

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.38 g   
23
0.20 g   
33

Minerals
  
  

Potassium
168.00 mg   
99+
222.00 mg   
33

Iron
0.16 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
11.00 mg   
32
13.00 mg   
28

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
14.00 mg   
32
21.00 mg   
24

Manganese
0.06 mg   
39
0.07 mg   
38

Copper
0.11 mg   
18
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
26.00 mg   
23

Omega 6s
19.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.46 g   
99+
82.25 g   
99+

Ash
0.36 g   
35
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
66.00 kcal   
10

Calories in Dried Form
314.00 kcal   
15
350.00 kcal   
11

Calories in Canned Form
75.00 kcal   
13
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
83.00 kcal   
12

Calories in Jam
250.00 kcal   
19
145.00 kcal   
34

Calories in Pie
120.00 kcal   
99+
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Humid, Warm to hot climate   
Cold   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Mangifera Indica   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Prunus   

Species
M. indica   
P. avium   

Generic Group
Cashew   
Rose   

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Difference Between Mango and Sweet Cherry

We might think that Mango and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Sweet Cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Sweet Cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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