Mango and Sweet Cherry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
16.00 g
20
Fiber
1.60 g
30
2.10 g
25
Sugar
13.70 g
9
12.80 g
13
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.05
22
0.07
20
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
27
Vitamin B3 (Niacin)
0.70 mg
18
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
37
Vitamin B9 (Folic acid)
43.00 mcg
4
4.00 mcg
31
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.00 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.07 mg
38
Vitamin K (Phyllochinone)
4.20 mcg
17
2.10 mcg
27
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
85.00 mcg
16
Choline
7.60 mg
13
6.10 mg
19
Fat
0.38 g
23
0.20 g
33
Minerals
Potassium
168.00 mg
99+
222.00 mg
33
Iron
0.16 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
0.00 mg
21
Calcium
11.00 mg
32
13.00 mg
28
Magnesium
10.00 mg
25
11.00 mg
24
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
14.00 mg
32
21.00 mg
24
Manganese
0.06 mg
39
0.07 mg
38
Copper
0.11 mg
18
0.06 mg
37
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
51.00 mg
14
26.00 mg
23
Omega 6s
19.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.46 g
99+
82.25 g
99+
Ash
0.36 g
35
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
66.00 kcal
10
Calories in Dried Form
314.00 kcal
15
350.00 kcal
11
Calories in Canned Form
75.00 kcal
13
67.00 kcal
16
Calories in Foods
Calories in Juice
50.00 kcal
30
83.00 kcal
12
Calories in Jam
250.00 kcal
19
145.00 kcal
34
Calories in Pie
120.00 kcal
99+
410.00 kcal
3
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Orange, Red, Yellow
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet
Origin
Southern Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy
Soil pH
4.5-7
5.5-8
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Russia
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Mangifera Indica
Prunus avium
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. avium
Generic Group
Cashew
Rose
Difference Between Mango and Sweet Cherry
We might think that Mango and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Mango and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Sweet Cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Sweet Cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
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