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Sweet Cherry and Blackberry


Blackberry and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
9.60 g  
99+

Fiber
2.10 g  
27
0.00 g  
99+

Sugar
12.80 g  
18
4.90 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
34
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
33

Vitamin B3 (Niacin)
0.15 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.07 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
2.10 mcg  
28
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
118.00 mcg  
14

Choline
6.10 mg  
23
8.52 mg  
11

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
222.00 mg  
33
162.00 mg  
99+

Iron
0.36 mg  
31
0.62 mg  
20

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
29.00 mg  
15

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
21.00 mg  
24
22.00 mg  
23

Manganese
0.07 mg  
99+
0.65 mg  
7

Copper
0.06 mg  
37
0.17 mg  
9

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
94.00 mg  
7

Omega 6s
27.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
12.00 mg  
16
23.00 mg  
7

Water Content
82.25 g  
99+
88.20 g  
21

Ash
0.48 g  
29
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
66.00 kcal  
20
64.00 kcal  
21

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
38.00 kcal  
39

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Red  
Purplish black  

Inside Color
Red  
Magenta  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Europe, Western Asia  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
Dry, Warm to hot climate  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
China, New Zealand, Serbia, South Africa  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Mexico  

Scientific Name

Botanical Name
Prunus avium  
Rubus Fruticosus  

Synonym
Prunus avium  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. avium  
Rubus fruticosus  

Generic Group
Rose  
Rose  

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Difference Between Sweet Cherry and Blackberry

We might think that Sweet Cherry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blackberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sweet Cherry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blackberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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