Sweet Cherry and Blackberry

Sweet Cherry

Blackberry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g

9.60 g

99+

Fiber

2.10 g

0.00 g

99+

Sugar

12.80 g

4.90 g

99+

Protein

1.10 g

1.40 g

Protein to Carb Ratio

0.07

0.15

Vitamins

Vitamin A (Retinol)

3.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

4.00 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

21.00 mg

Vitamin E (Tocopherole)

0.07 mg

1.17 mg

Vitamin K (Phyllochinone)

2.10 mcg

19.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

118.00 mcg

Choline

6.10 mg

8.52 mg

Fat

0.20 g

0.50 g

Minerals

Potassium

222.00 mg

162.00 mg

99+

Iron

0.36 mg

0.62 mg

Sodium

0.00 mg

1.00 mg

Calcium

13.00 mg

29.00 mg

Magnesium

11.00 mg

20.00 mg

Zinc

0.07 mg

0.53 mg

Phosphorus

21.00 mg

22.00 mg

Manganese

0.07 mg

0.65 mg

Copper

0.06 mg

0.17 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

26.00 mg

94.00 mg

Omega 6s

27.00 mg

99+

186.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.25 g

99+

88.20 g

Ash

0.48 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal

43.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

66.00 kcal

64.00 kcal

Calories in Dried Form

350.00 kcal

325.00 kcal

Calories in Canned Form

67.00 kcal

92.00 kcal

Calories in Foods

Calories in Juice

83.00 kcal

38.00 kcal

Calories in Jam

145.00 kcal

250.00 kcal

Calories in Pie

410.00 kcal

Not Available

Characteristics

Type

Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Red

Purplish black

Inside Color

Red

Magenta

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Europe, Western Asia

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-8

5.5-7

Climatic Conditions

Cold

Dry, Warm to hot climate

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

China, New Zealand, Serbia, South Africa

Top Importer

Russia

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Prunus avium

Rubus Fruticosus

Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. avium

Rubus fruticosus

Generic Group

Rose

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Sweet Cherry and Blackberry

We might think that Sweet Cherry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Blackberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Blackberry is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.