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Sweet Cherry and Papaya

Sweet Cherry
Papaya
Papaya and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Recommeded for
  
  
Pregnant Women
Yes  
No  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
10.82 g  
99+
Fiber
2.10 g  
27
1.70 g  
31
Sugar
12.80 g  
18
7.82 g  
99+
Protein
1.10 g  
21
0.50 g  
99+
Protein to Carb Ratio
0.07  
20
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15
Vitamin B1 (Thiamin)
0.03 mg  
34
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
32
Vitamin B3 (Niacin)
0.15 mg  
99+
0.36 mg  
40
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.19 mg  
37
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.04 mg  
99+
Vitamin B9 (Folic acid)
4.00 mcg  
31
38.00 mcg  
5
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
62.00 mg  
11
Vitamin E (Tocopherole)
0.07 mg  
99+
0.30 mg  
27
Vitamin K (Phyllochinone)
2.10 mcg  
28
2.60 mcg  
25
Lycopene
0.00 mcg  
9
1,828.00 mcg  
4
Lutein+Zeaxanthin
85.00 mcg  
18
89.00 mcg  
17
Choline
6.10 mg  
23
6.10 mg  
23
Fat
0.20 g  
33
0.26 g  
30
Minerals
  
  
Potassium
222.00 mg  
33
182.00 mg  
99+
Iron
0.36 mg  
31
0.25 mg  
40
Sodium
0.00 mg  
21
8.00 mg  
11
Calcium
13.00 mg  
29
20.00 mg  
23
Magnesium
11.00 mg  
24
21.00 mg  
12
Zinc
0.07 mg  
26
0.08 mg  
25
Phosphorus
21.00 mg  
24
10.00 mg  
37
Manganese
0.07 mg  
99+
0.04 mg  
99+
Copper
0.06 mg  
37
0.11 mg  
19
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
47.00 mg  
18
Omega 6s
27.00 mg  
99+
11.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
16.00 mg  
12
Water Content
82.25 g  
99+
88.00 g  
23
Ash
0.48 g  
29
0.60 g  
21
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38
Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36
Calories in Frozen Form
66.00 kcal  
20
39.28 kcal  
39
Calories in Dried Form
350.00 kcal  
13
258.00 kcal  
40
Calories in Canned Form
67.00 kcal  
24
57.00 kcal  
29
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
57.00 kcal  
25
Calories in Jam
145.00 kcal  
34
260.00 kcal  
14
Calories in Pie
410.00 kcal  
3
220.00 kcal  
99+
Characteristics
Type
Tree fruit  
Melon, Tree fruit  
Season
Summer  
All seasons  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Seedless Variety
No  
No  
Color
Red  
Orange, Yellow  
Inside Color
Red  
Orange  
Shape
Round  
Oval  
Texture
Crunchy  
Fleshy  
Taste
Sweet  
Luscious, Sweet  
Origin
Europe, Western Asia  
Mexico, Central America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Rocky, Sandy, Well-drained  
Soil pH
5.5-8  
4.5-8  
Climatic Conditions
Cold  
Warm, Without frosts  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
India  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Indonesia, Mexico, Nigeria  
Top Importer
Russia  
United States of America  
Top Exporter
Poland  
Mexico  
Scientific Name
Botanical Name
Prunus avium  
Carica papaya  
Synonym
Prunus avium  
Carica Papaya  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Brassicales  
Family
Rosaceae  
Caricaceae  
Genus
Prunus  
Carica  
Species
P. avium  
C. papaya  
Generic Group
Rose  
Papaya  
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Difference Between Sweet Cherry and Papaya

We might think that Sweet Cherry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Papaya is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Papaya with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sweet Cherry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Papaya is Rosales and Brassicales respectively. Sweet Cherry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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