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Papaya and Red Currant


Red Currant and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
13.80 g  
34

Fiber
1.70 g  
29
4.30 g  
13

Sugar
7.82 g  
39
7.37 g  
40

Protein
0.50 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
20

Vitamin B3 (Niacin)
0.36 mg  
40
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
38.00 mcg  
5
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
62.00 mg  
11
41.00 mg  
20

Vitamin E (Tocopherole)
0.30 mg  
23
0.10 mg  
37

Vitamin K (Phyllochinone)
2.60 mcg  
24
11.00 mcg  
8

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
47.00 mcg  
22

Choline
6.10 mg  
19
7.60 mg  
13

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
182.00 mg  
99+
275.00 mg  
22

Iron
0.25 mg  
40
1.00 mg  
13

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
22
33.00 mg  
13

Magnesium
21.00 mg  
12
13.00 mg  
22

Zinc
0.08 mg  
25
0.23 mg  
12

Phosphorus
10.00 mg  
37
44.00 mg  
7

Manganese
0.04 mg  
99+
0.19 mg  
20

Copper
0.11 mg  
19
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
35.00 mg  
20

Omega 6s
11.00 mg  
99+
53.00 mg  
31

Sterol
  
  

Water Content
88.00 g  
21
83.95 g  
99+

Ash
0.60 g  
20
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
43.00 kcal  
17
Not Available  

Calories in Frozen Form
39.28 kcal  
22
Not Available  

Calories in Dried Form
258.00 kcal  
28
308.00 kcal  
16

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
165.00 kcal  
31

Calories in Pie
220.00 kcal  
99+
260.00 kcal  
32

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sour, Tart  

Origin
Mexico, Central America  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Moist, Well-drained  

Soil pH
4.5-8  
6-7  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Russia  

Scientific Name

Botanical Name
Carica papaya  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Saxifragales  

Family
Caricaceae  
Grossulariaceae  

Genus
Carica  
Ribes  

Species
C. papaya  
R. rubrum  

Generic Group
Papaya  
Saxifrage  

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Difference Between Papaya and Red Currant

We might think that Papaya and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Red Currant is explained here.

The amount of calories in 100 gm of fresh Papaya and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Red Currant is Brassicales and Saxifragales respectively. Papaya belongs to Caricaceae family and Red Currant belongs to Grossulariaceae family. Papaya belongs to Carica genus of C. papaya species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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