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Red Currant and Papaya


Papaya and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
10.82 g  
99+

Fiber
4.30 g  
13
1.70 g  
29

Sugar
7.37 g  
40
7.82 g  
39

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
47.00 mcg  
13

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.19 mg  
33

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
41.00 mg  
20
62.00 mg  
11

Vitamin E (Tocopherole)
0.10 mg  
37
0.30 mg  
23

Vitamin K (Phyllochinone)
11.00 mcg  
8
2.60 mcg  
24

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
47.00 mcg  
22
89.00 mcg  
15

Choline
7.60 mg  
13
6.10 mg  
19

Fat
0.20 g  
33
0.26 g  
30

Minerals
  
  

Potassium
275.00 mg  
22
182.00 mg  
99+

Iron
1.00 mg  
13
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
33.00 mg  
13
20.00 mg  
22

Magnesium
13.00 mg  
22
21.00 mg  
12

Zinc
0.23 mg  
12
0.08 mg  
25

Phosphorus
44.00 mg  
7
10.00 mg  
37

Manganese
0.19 mg  
20
0.04 mg  
99+

Copper
0.11 mg  
20
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
47.00 mg  
16

Omega 6s
53.00 mg  
31
11.00 mg  
99+

Sterol
  
  

Water Content
83.95 g  
99+
88.00 g  
21

Ash
0.66 g  
17
0.60 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
43.00 kcal  
17

Calories in Frozen Form
Not Available  
39.28 kcal  
22

Calories in Dried Form
308.00 kcal  
16
258.00 kcal  
28

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
57.00 kcal  
24

Calories in Jam
165.00 kcal  
31
260.00 kcal  
14

Calories in Pie
260.00 kcal  
32
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Luscious, Sweet  

Origin
Europe  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-7  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Mexico  

Scientific Name

Botanical Name
Ribes rubrum  
Carica papaya  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Brassicales  

Family
Grossulariaceae  
Caricaceae  

Genus
Ribes  
Carica  

Species
R. rubrum  
C. papaya  

Generic Group
Saxifrage  
Papaya  

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Difference Between Red Currant and Papaya

We might think that Red Currant and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Papaya is explained here.

The amount of calories in 100 gm of fresh Red Currant and Papaya with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Red Currant and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Papaya is Saxifragales and Brassicales respectively. Red Currant belongs to Grossulariaceae family and Papaya belongs to Caricaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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