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Red Currant vs Papaya


Papaya vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
10.82 g   
99+

Fiber
4.30 g   
13
1.70 g   
29

Sugar
7.37 g   
40
7.82 g   
39

Protein
1.40 g   
16
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
41.00 mg   
20
62.00 mg   
11

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
11.00 mcg   
8
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
47.00 mcg   
22
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
275.00 mg   
22
182.00 mg   
99+

Iron
1.00 mg   
13
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
33.00 mg   
13
20.00 mg   
22

Magnesium
13.00 mg   
22
21.00 mg   
12

Zinc
0.23 mg   
12
0.08 mg   
25

Phosphorus
44.00 mg   
7
10.00 mg   
37

Manganese
0.19 mg   
20
0.04 mg   
99+

Copper
0.11 mg   
20
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
47.00 mg   
16

Omega 6s
53.00 mg   
31
11.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
88.00 g   
21

Ash
0.66 g   
17
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
308.00 kcal   
16
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
57.00 kcal   
24

Calories in Jam
165.00 kcal   
31
260.00 kcal   
14

Calories in Pie
260.00 kcal   
32
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Luscious, Sweet   

Origin
Europe   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-7   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
Mexico   

Scientific Name

Botanical Name
Ribes rubrum   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Brassicales   

Family
Grossulariaceae   
Caricaceae   

Genus
Ribes   
Carica   

Species
R. rubrum   
C. papaya   

Generic Group
Saxifrage   
Papaya   

Summary >>
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Compare Red Currant and Papaya

It is important compare Red Currant and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Red Currant vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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