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Papaya vs Red Currant


Red Currant vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
13.80 g   
34

Fiber
1.70 g   
29
4.30 g   
13

Sugar
7.82 g   
39
7.37 g   
40

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
20

Vitamin B3 (Niacin)
0.36 mg   
40
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
38.00 mcg   
5
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
62.00 mg   
11
41.00 mg   
20

Vitamin E (Tocopherole)
0.30 mg   
23
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
11.00 mcg   
8

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
47.00 mcg   
22

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.26 g   
30
0.20 g   
33

Minerals
  
  

Potassium
182.00 mg   
99+
275.00 mg   
22

Iron
0.25 mg   
40
1.00 mg   
13

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
33.00 mg   
13

Magnesium
21.00 mg   
12
13.00 mg   
22

Zinc
0.08 mg   
25
0.23 mg   
12

Phosphorus
10.00 mg   
37
44.00 mg   
7

Manganese
0.04 mg   
99+
0.19 mg   
20

Copper
0.11 mg   
19
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
35.00 mg   
20

Omega 6s
11.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
88.00 g   
21
83.95 g   
99+

Ash
0.60 g   
20
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
308.00 kcal   
16

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
165.00 kcal   
31

Calories in Pie
220.00 kcal   
99+
260.00 kcal   
32

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sour, Tart   

Origin
Mexico, Central America   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Moist, Well-drained   

Soil pH
4.5-8   
6-7   

Climatic Conditions
Warm, Without frosts   
Cold   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Russia   

Scientific Name

Botanical Name
Carica papaya   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Saxifragales   

Family
Caricaceae   
Grossulariaceae   

Genus
Carica   
Ribes   

Species
C. papaya   
R. rubrum   

Generic Group
Papaya   
Saxifrage   

Summary >>
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Compare Papaya and Red Currant

It is important compare Papaya and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Papaya vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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