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Papaya and Sweet Cherry


Sweet Cherry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
16.00 g   
20

Fiber
1.70 g   
29
2.10 g   
25

Sugar
7.82 g   
39
12.80 g   
13

Protein
0.50 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
27

Vitamin B3 (Niacin)
0.36 mg   
40
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
38.00 mcg   
5
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
62.00 mg   
11
7.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.07 mg   
38

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.10 mcg   
27

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
85.00 mcg   
16

Choline
6.10 mg   
19
6.10 mg   
19

Fat
0.26 g   
30
0.20 g   
33

Minerals
  
  

Potassium
182.00 mg   
99+
222.00 mg   
33

Iron
0.25 mg   
40
0.36 mg   
31

Sodium
8.00 mg   
11
0.00 mg   
21

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
21.00 mg   
12
11.00 mg   
24

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
10.00 mg   
37
21.00 mg   
24

Manganese
0.04 mg   
99+
0.07 mg   
38

Copper
0.11 mg   
19
0.06 mg   
37

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
26.00 mg   
23

Omega 6s
11.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.00 g   
21
82.25 g   
99+

Ash
0.60 g   
20
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
66.00 kcal   
10

Calories in Dried Form
258.00 kcal   
28
350.00 kcal   
11

Calories in Canned Form
57.00 kcal   
19
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
83.00 kcal   
12

Calories in Jam
260.00 kcal   
14
145.00 kcal   
34

Calories in Pie
220.00 kcal   
99+
410.00 kcal   
3

Characteristics

Type
Melon, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Sandy   

Soil pH
4.5-8   
5.5-8   

Climatic Conditions
Warm, Without frosts   
Cold   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Carica papaya   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Rosaceae   

Genus
Carica   
Prunus   

Species
C. papaya   
P. avium   

Generic Group
Papaya   
Rose   

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Difference Between Papaya and Sweet Cherry

We might think that Papaya and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Papaya and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Sweet Cherry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Sweet Cherry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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