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Papaya and Sweet Cherry


Sweet Cherry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
16.00 g  
20

Fiber
1.70 g  
31
2.10 g  
27

Sugar
7.82 g  
99+
12.80 g  
18

Protein
0.50 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
27

Vitamin B3 (Niacin)
0.36 mg  
40
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
38.00 mcg  
5
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
62.00 mg  
11
7.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
85.00 mcg  
18

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
182.00 mg  
99+
222.00 mg  
33

Iron
0.25 mg  
40
0.36 mg  
31

Sodium
8.00 mg  
11
0.00 mg  
21

Calcium
20.00 mg  
23
13.00 mg  
29

Magnesium
21.00 mg  
12
11.00 mg  
24

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
10.00 mg  
37
21.00 mg  
24

Manganese
0.04 mg  
99+
0.07 mg  
99+

Copper
0.11 mg  
19
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
26.00 mg  
25

Omega 6s
11.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
82.25 g  
99+

Ash
0.60 g  
21
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
39.28 kcal  
39
66.00 kcal  
20

Calories in Dried Form
258.00 kcal  
40
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
83.00 kcal  
12

Calories in Jam
260.00 kcal  
14
145.00 kcal  
34

Calories in Pie
220.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Melon, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy  

Soil pH
4.5-8  
5.5-8  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Carica papaya  
Prunus avium  

Synonym
Carica Papaya  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Prunus  

Species
C. papaya  
P. avium  

Generic Group
Papaya  
Rose  

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Difference Between Papaya and Sweet Cherry

We might think that Papaya and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Papaya and Sweet Cherry with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Papaya and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Sweet Cherry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Sweet Cherry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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