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Sweet Cherry vs Papaya


Papaya vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
10.82 g   
99+

Fiber
2.10 g   
25
1.70 g   
29

Sugar
12.80 g   
13
7.82 g   
39

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
32

Vitamin B3 (Niacin)
0.15 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.07 mg   
38
0.30 mg   
23

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
85.00 mcg   
16
89.00 mcg   
15

Choline
6.10 mg   
19
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
222.00 mg   
33
182.00 mg   
99+

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
11.00 mg   
24
21.00 mg   
12

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
21.00 mg   
24
10.00 mg   
37

Manganese
0.07 mg   
38
0.04 mg   
99+

Copper
0.06 mg   
37
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
47.00 mg   
16

Omega 6s
27.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
88.00 g   
21

Ash
0.48 g   
28
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
66.00 kcal   
10
39.28 kcal   
22

Calories in Dried Form
350.00 kcal   
11
258.00 kcal   
28

Calories in Canned Form
67.00 kcal   
16
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
57.00 kcal   
24

Calories in Jam
145.00 kcal   
34
260.00 kcal   
14

Calories in Pie
410.00 kcal   
3
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Europe, Western Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Rocky, Sandy, Well-drained   

Soil pH
5.5-8   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Mexico   

Scientific Name

Botanical Name
Prunus avium   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Prunus   
Carica   

Species
P. avium   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Sweet Cherry and Papaya

It is important compare Sweet Cherry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Sweet Cherry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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