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Green apple vs American Persimmon


American Persimmon vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
33.50 g   
5

Fiber
2.40 g   
24
Not Available   

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.02   
26
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
107.00 mg   
99+
310.00 mg   
19

Iron
0.10 mg   
99+
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
27.00 mg   
16

Magnesium
5.00 mg   
30
Not Available   

Zinc
0.00 mg   
30
Not Available   

Phosphorus
11.00 mg   
35
26.00 mg   
20

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
Not Available   

Omega 6s
43.00 mg   
37
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
64.40 g   
99+

Ash
0.20 g   
99+
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
127.00 kcal   
4

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
276.00 kcal   
22

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
25.00 kcal   
40

Calories in Jam
200.00 kcal   
26
345.00 kcal   
6

Calories in Pie
265.00 kcal   
31
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Russia   
United States of America   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Malus Domestica   
Diospyros virginiana   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Malus   
Diospyros   

Species
M. domestica   
D. virginiana   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Green apple and American Persimmon

It is important compare Green apple and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Green apple vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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