Green apple vs American Persimmon Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
33.50 g
5
Fiber
2.40 g
24
Not Available
Sugar
10.00 g
20
Not Available
Protein
0.30 g
99+
0.80 g
37
Protein to Carb Ratio
0.02
26
0.02
26
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid)
3.00 mcg
32
Not Available
Vitamin C (Ascorbic Acid)
4.60 mg
99+
66.00 mg
10
Vitamin E (Tocopherole)
0.20 mg
29
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
29.00 mcg
25
Not Available
Choline
3.40 mg
28
Not Available
Fat
0.20 g
33
0.40 g
21
Minerals
Potassium
107.00 mg
99+
310.00 mg
19
Iron
0.10 mg
99+
2.50 mg
3
Sodium
1.00 mg
20
1.00 mg
20
Calcium
6.00 mg
39
27.00 mg
16
Magnesium
5.00 mg
30
Not Available
Zinc
0.00 mg
30
Not Available
Phosphorus
11.00 mg
35
26.00 mg
20
Manganese
0.00 mg
99+
Not Available
Copper
0.00 mg
99+
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
9.00 mg
30
Not Available
Omega 6s
43.00 mg
37
Not Available
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
64.40 g
99+
Ash
0.20 g
99+
0.90 g
11
Carbs in Green apple and American Persimmon
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Green apple and American Persimmon are 13.81 g and 33.50 g respectively. The protein content of Green apple and American Persimmon is 0.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
