Green apple

Blackberry

Green apple vs Blackberry

Green apple

Blackberry

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, May consist of poisonous seeds

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g9.60 g

1 79.18

👆🏻

Fiber

2.40 g0.00 g

0 10.4

👆🏻

Sugar

10.00 g4.90 g

0 63.35

👆🏻

Protein

0.30 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg118.00 mcg

0 834

👆🏻

Choline

3.40 mg8.52 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg162.00 mg

42 840

👆🏻

Iron

0.10 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg29.00 mg

1 100

👆🏻

Magnesium

5.00 mg20.00 mg

0 92

👆🏻

Zinc

0.00 mg0.53 mg

0 2.7

👆🏻

Phosphorus

11.00 mg22.00 mg

0 113

👆🏻

Manganese

0.00 mg0.65 mg

0 3.3

👆🏻

Copper

0.00 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg94.00 mg

0 318

👆🏻

Omega 6s

43.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg23.00 mg

0 87

👆🏻

Water Content

85.60 g88.20 g

0 95.23

👆🏻

Ash

0.20 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

All seasons

Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Purplish black

Inside Color

White

Magenta

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Juicy, Sweet

Origin

Central Asia, Middle East Asia

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm to hot climate

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

Russia

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Malus Domestica

Rubus Fruticosus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Malus

Rubus

Species

M. domestica

Rubus fruticosus

Generic Group

Rose

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Compare Green apple and Blackberry

It is important compare Green apple and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Green apple vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.