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Blackberry
Blackberry

Sapota
Sapota



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Blackberry and Sapota Benefits

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Health Benefits of Blackberry and Sapota

Do you know the health benefits of Blackberry and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blackberry and Sapota benefits & include them in your regular diet.
Blackberry Benefits are as follows: cancer prevention, heart care, increases metabolic rate, reduces stress, treatment of dysentary and treatment of skin diseases. 

Sapota Benefits are as follows: anti-inflammatory properties, arthritis treatment and regulates blood sugar. 

Blackberry and Sapota are also known for their hair and skin benefits. Skin Benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Blackberry are : promotes longer and healthier hair and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Blackberry and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.