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Blackberry
Blackberry

Sapota
Sapota



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Blackberry vs Sapota

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g10.40 g
1 79.18
👆🏻

Fiber

0.00 g1.50 g
0 10.4
👆🏻

Sugar

4.90 g0.00 g
0 63.35
👆🏻

Protein

1.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg-
0 834
👆🏻

Choline

8.52 mg6.10 mg
0 19.2
👆🏻

Fat

0.50 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg263.00 mg
42 840
👆🏻

Iron

0.62 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

29.00 mg26.00 mg
1 100
👆🏻

Magnesium

20.00 mg26.00 mg
0 92
👆🏻

Zinc

0.53 mg0.10 mg
0 2.7
👆🏻

Phosphorus

22.00 mg27.00 mg
0 113
👆🏻

Manganese

0.65 mg0.10 mg
0 3.3
👆🏻

Copper

0.17 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg22.00 mg
0 318
👆🏻

Omega 6s

186.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg-
0 87
👆🏻

Water Content

88.20 g89.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Purplish black
Dark green, Green-yellow, Orange green

Inside Color

Magenta
-

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Sweetish

Origin

Asia, Europe, North America, South America
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Cold, Sunny

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

China, New Zealand, Serbia, South Africa
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Rubus Fruticosus
Cucurbita Pepo

Synonym

Rubus Millspaughii or Rubus Laciniatus
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucurbita

Species

Rubus fruticosus
Pepo

Generic Group

Rose
-

Compare Blackberry and Sapota

It is important compare Blackberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Blackberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.