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Green apple vs Passionfruit


Passionfruit vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
23.40 g   
9

Fiber
2.40 g   
24
10.40 g   
1

Sugar
10.00 g   
20
11.20 g   
16

Protein
0.30 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
6

Vitamin B3 (Niacin)
0.10 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.20 mg   
29
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
7.60 mg   
13

Fat
0.20 g   
33
0.70 g   
10

Minerals
  
  

Potassium
107.00 mg   
99+
348.00 mg   
13

Iron
0.10 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
5.00 mg   
30
29.00 mg   
6

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
68.00 mg   
3

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
1.00 mg   
37

Omega 6s
43.00 mg   
37
410.00 mg   
3

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
72.93 g   
99+

Ash
0.20 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
97.00 kcal   
5

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
410.00 kcal   
5

Calories in Canned Form
67.00 kcal   
16
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
51.00 kcal   
29

Calories in Jam
200.00 kcal   
26
330.00 kcal   
7

Calories in Pie
265.00 kcal   
31
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tropical   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sweet, Tart   

Origin
Central Asia, Middle East Asia   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Cold   
Frost free, Sunny, Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Russia   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Malus Domestica   
Passiflora edulis   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Malus   
Passiflora   

Species
M. domestica   
P. edulis   

Generic Group
Rose   
Passion Flower   

Summary >>
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Compare Green apple and Passionfruit

It is important compare Green apple and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Green apple vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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