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Passionfruit vs Green apple


Green apple vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
13.81 g   
33

Fiber
10.40 g   
1
2.40 g   
24

Sugar
11.20 g   
16
10.00 g   
20

Protein
2.20 g   
9
0.30 g   
99+

Protein to Carb Ratio
0.09   
16
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.00 mg   
99+

Vitamin B3 (Niacin)
1.50 mg   
4
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
30.00 mg   
28
4.60 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.70 g   
10
0.20 g   
33

Minerals
  
  

Potassium
348.00 mg   
13
107.00 mg   
99+

Iron
1.60 mg   
8
0.10 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
68.00 mg   
3
11.00 mg   
35

Manganese
Not Available   
0.00 mg   
99+

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
9.00 mg   
30

Omega 6s
410.00 mg   
3
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
72.93 g   
99+
85.60 g   
36

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
97.00 kcal   
5
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
410.00 kcal   
5
243.00 kcal   
32

Calories in Canned Form
110.00 kcal   
5
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
47.00 kcal   
31

Calories in Jam
330.00 kcal   
7
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet, Tart   
Sweet, Sweet-Sour   

Origin
Argentina, Brazil, Paraguay   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6.5-7.5   
6-7   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Brazil   
Russia   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Malus Domestica   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Malus   

Species
P. edulis   
M. domestica   

Generic Group
Passion Flower   
Rose   

Summary >>
<< Classification

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Compare Passionfruit and Green apple

It is important compare Passionfruit and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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