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Green apple vs Peach


Peach vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
9.54 g  
99+

Fiber
2.40 g  
25
1.50 g  
33

Sugar
10.00 g  
27
8.39 g  
40

Protein
0.30 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
91.00 mcg  
16

Choline
3.40 mg  
33
6.10 mg  
23

Fat
0.20 g  
33
0.25 g  
31

Minerals
  
  

Potassium
107.00 mg  
99+
190.00 mg  
99+

Iron
0.10 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
5.00 mg  
30
9.00 mg  
26

Zinc
0.00 mg  
30
0.17 mg  
16

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.00 mg  
99+
0.06 mg  
99+

Copper
0.00 mg  
99+
0.68 mg  
2

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
2.00 mg  
40

Omega 6s
43.00 mg  
38
84.00 mg  
23

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
85.60 g  
38
88.87 g  
18

Ash
0.20 g  
99+
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
39.00 kcal  
38

Calories in Frozen Form
48.00 kcal  
32
39.00 kcal  
40

Calories in Dried Form
243.00 kcal  
99+
239.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
375.00 kcal  
3

Calories in Pie
265.00 kcal  
33
223.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
Russia  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Malus Domestica  
Prunus persica  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Prunus  

Species
M. domestica  
P. persica  

Generic Group
Rose  
Rose  

Summary >>
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Compare Green apple and Peach

It is important compare Green apple and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Green apple vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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