Green Bell Pepper

Green Bell Pepper and Green Bell Pepper

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g4.64 g

1 79.18

2.2.1 Fiber

1.80 g1.80 g

0 10.4

2.2.2 Sugar

2.40 g2.40 g

0 63.35

2.3 Protein

0.86 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg341.00 mcg

0 834

2.4.13 Choline

5.50 mg5.50 mg

0 14.2

2.5 Fat

0.17 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg175.00 mg

42 840

2.6.2 Iron

0.34 mg0.34 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.13 mg0.13 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.12 mg

0 3.3

2.6.9 Copper

0.07 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg8.00 mg

0 318

2.7.2 Omega 6s

54.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg9.00 mg

0 87

2.9 Water Content

93.90 g93.90 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

4.6 Inside Color

Light Green

4.7 Shape

Irregularly oval

4.8 Texture

Crispy

4.9 Taste

4.10 Origin

Central America, Mexico, South America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Capsicum

7.10 Species

C. annum

7.11 Generic Group

Not Available

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Difference Between Green Bell Pepper and Green Bell Pepper

We might think that Green Bell Pepper and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Green Bell Pepper with peel is 20.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Green Bell Pepper is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.