Green Bell Pepper

Apple

Green Bell Pepper vs Apple

Green Bell Pepper

Apple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

4.64 g13.81 g

1 79.18

👆🏻

Fiber

1.80 g2.40 g

0 10.4

👆🏻

Sugar

2.40 g10.00 g

0 63.35

👆🏻

Protein

0.86 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg29.00 mcg

0 834

👆🏻

Choline

5.50 mg3.40 mg

0 19.2

👆🏻

Fat

0.17 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg107.00 mg

42 840

👆🏻

Iron

0.34 mg0.10 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

0.13 mg0.00 mg

0 2.7

👆🏻

Phosphorus

20.00 mg11.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg9.00 mg

0 318

👆🏻

Omega 6s

54.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

93.90 g85.60 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Green

Green, Red, Yellow

Inside Color

Light Green

White

Shape

Irregularly oval

Round

Texture

Crispy

Crunchy

Taste

Sweet, Sweet-Sour

Origin

Central America, Mexico, South America

Central Asia, Middle East Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Canada

China

Scientific Name

Botanical Name

Capsicum annuum

Malus Domestica

Synonym

Capsicum annuum

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Capsicum

Malus

Species

C. annum

M. domestica

Generic Group

Rose

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Compare Green Bell Pepper and Apple

It is important compare Green Bell Pepper and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Green Bell Pepper vs Apple comparison with the help of fruit comparison tool by fruitvs.com.