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Green Bell Pepper
Green Bell Pepper

Black cherry
Black cherry



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Green Bell Pepper
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Black cherry

Green Bell Pepper vs Black cherry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g7.50 g
1 79.18
👆🏻

Fiber

1.80 g1.60 g
0 10.4
👆🏻

Sugar

2.40 g8.10 g
0 63.35
👆🏻

Protein

0.86 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg143.00 mg
42 840
👆🏻

Iron

0.34 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg6.90 mg
0 1556
👆🏻

Calcium

10.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg10.80 mg
0 113
👆🏻

Manganese

0.12 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg26.00 mg
0 318
👆🏻

Omega 6s

54.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

93.90 g82.20 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Green
Black

Inside Color

Light Green
Maroon

Shape

Irregularly oval
Round

Texture

Crispy
Fleshy

Taste

-
Sweet-Sour

Origin

Central America, Mexico, South America
North America

Grows on

Bushes
Bushes

Cultivation

Soil Type

Loam
-

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Canada
Turkey

Scientific Name

Botanical Name

Capsicum annuum
Prunus Serotina

Synonym

Capsicum annuum
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Capsicum
Prunus

Species

C. annum
P. serotina

Generic Group

-
Cherry

Compare Green Bell Pepper and Black cherry

It is important compare Green Bell Pepper and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Green Bell Pepper vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.