Green Bell Pepper

Black cherry

Green Bell Pepper and Black cherry

Green Bell Pepper

Black cherry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g7.50 g

1 79.18

2.2.1 Fiber

1.80 gNA

0 10.4

2.2.2 Sugar

2.40 gNA

0 63.35

2.3 Protein

0.86 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg143.00 mg

42 840

2.6.2 Iron

0.34 mg0.20 mg

0.06 9

2.6.3 Sodium

3.00 mg6.90 mg

0 1556

2.6.4 Calcium

10.00 mg11.80 mg

1 100

2.6.5 Magnesium

10.00 mg17.60 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg10.80 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 Copper

0.07 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg26.00 mg

0 318

2.7.2 Omega 6s

54.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg12.00 mg

0 87

2.9 Water Content

93.90 g82.20 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcalNA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black

4.6 Inside Color

Light Green

Maroon

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet-Sour

4.10 Origin

Central America, Mexico, South America

North America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

Not Available

4.12.2 Soil pH

5.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Canada

Turkey

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Capsicum

Prunus

7.10 Species

C. annum

P. serotina

7.11 Generic Group

Not Available

Cherry

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Difference Between Green Bell Pepper and Black cherry

We might think that Green Bell Pepper and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Black cherry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Black cherry with peel is 20.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Black cherry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Black cherry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.