Green Bell Pepper

Mango

Green Bell Pepper vs Mango

Green Bell Pepper

Mango

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g15.00 g

1 79.18

👆🏻

Fiber

1.80 g1.60 g

0 10.4

👆🏻

Sugar

2.40 g13.70 g

0 63.35

👆🏻

Protein

0.86 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg23.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.17 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg168.00 mg

42 840

👆🏻

Iron

0.34 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.09 mg

0 2.7

👆🏻

Phosphorus

20.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg51.00 mg

0 318

👆🏻

Omega 6s

54.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

93.90 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

Light Green

Yellow

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Sweet

Origin

Central America, Mexico, South America

Southern Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Canada

Mexico

Scientific Name

Botanical Name

Capsicum annuum

Mangifera Indica

Synonym

Capsicum annuum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Anacardiaceae

Genus

Capsicum

Mangifera

Species

C. annum

M. indica

Generic Group

Cashew

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Compare Green Bell Pepper and Mango

It is important compare Green Bell Pepper and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Green Bell Pepper vs Mango comparison with the help of fruit comparison tool by fruitvs.com.