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Green Bell Pepper
Green Bell Pepper

Mango
Mango



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Green Bell Pepper
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Mango

Green Bell Pepper and Mango

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g15.00 g
1 79.18
👆🏻

Fiber

1.80 g1.60 g
0 10.4
👆🏻

Sugar

2.40 g13.70 g
0 63.35
👆🏻

Protein

0.86 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg23.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.17 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg168.00 mg
42 840
👆🏻

Iron

0.34 mg0.16 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.13 mg0.09 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg0.06 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg51.00 mg
0 318
👆🏻

Omega 6s

54.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg
0 87
👆🏻

Water Content

93.90 g83.46 g
0 95.23
👆🏻

Ash

0.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green
Orange, Red, Yellow

Inside Color

Light Green
Yellow

Shape

Irregularly oval
Oval

Texture

Crispy
Fleshy

Taste

-
Sweet

Origin

Central America, Mexico, South America
Southern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Sand

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Canada
Mexico

Scientific Name

Botanical Name

Capsicum annuum
Mangifera Indica

Synonym

Capsicum annuum
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Anacardiaceae

Genus

Capsicum
Mangifera

Species

C. annum
M. indica

Generic Group

-
Cashew

Difference Between Green Bell Pepper and Mango

We might think that Green Bell Pepper and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Mango is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Mango with peel is 20.00 kcal and 60.00 kcal and the amount of calories without peel is 20.00 kcal and 60.00 kcal respectively. Thus, Green Bell Pepper and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Mango is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.