Green Bell Pepper

Mango

Green Bell Pepper and Mango

Green Bell Pepper

Mango

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g15.00 g

1 79.18

2.3.2 Fiber

1.80 g1.60 g

0 10.4

2.3.5 Sugar

2.40 g13.70 g

0 63.35

2.4 Protein

0.86 g0.80 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

18.00 mcg54.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.5.6 Vitamin B3 (Niacin)

0.48 mg0.70 mg

0 2.8

2.5.8 Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.22 mg0.12 mg

0 0.4

2.6.4 Vitamin B9 (Folic acid)

10.00 mcg43.00 mcg

0 81

2.7.2 Vitamin C (Ascorbic Acid)

80.40 mg36.40 mg

0 228.3

2.7.3 Vitamin E (Tocopherole)

0.37 mg0.90 mg

0 3.81

2.8.1 Vitamin K (Phyllochinone)

7.40 mcg4.20 mcg

0 40.3

3.1.1 Lycopene

0.00 mcg3.00 mcg

0 5204

3.2.1 Lutein+Zeaxanthin

341.00 mcg23.00 mcg

0 834

3.3.1 Choline

5.50 mg7.60 mg

0 14.2

3.5 Fat

0.17 g0.38 g

0 33.49

3.7 Minerals

3.7.1 Potassium

175.00 mg168.00 mg

42 840

3.8.1 Iron

0.34 mg0.16 mg

0.06 9

3.9.2 Sodium

3.00 mg1.00 mg

0 1556

3.9.4 Calcium

10.00 mg11.00 mg

1 100

3.9.6 Magnesium

10.00 mg10.00 mg

0 92

3.9.7 Zinc

0.13 mg0.09 mg

0 2.7

4.12.3 Phosphorus

20.00 mg14.00 mg

0 113

7.11.1 Manganese

0.12 mg0.06 mg

0 3.3

7.11.2 Copper

0.07 mg0.11 mg

0 2

7.11.3 Selenium

0.00 mcg0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

8.00 mg51.00 mg

0 318

7.12.2 Omega 6s

54.00 mg19.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

9.00 mgNA

0 87

7.14 Water Content

93.90 g83.46 g

0 95.23

7.15 Ash

0.40 g0.36 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

8.4 Calories in Frozen Form

20.00 kcal60.00 kcal

0 187

8.5 Calories in Dried Form

314.00 kcal314.00 kcal

32 747

8.6 Calories in Canned Form

NA75.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

8.7.2 Calories in Jam

NA250.00 kcal

49 420

8.7.3 Calories in Pie

NA120.00 kcal

80 450

9 Characteristics

9.1 Type

Fruit vegetable

Tree fruit

9.2 Season

All seasons

Spring, Summer

9.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

9.4 Seedless Variety

✔ ✘

9.5 Color

Green

Orange, Red, Yellow

9.6 Inside Color

Light Green

Yellow

9.7 Shape

Irregularly oval

Oval

9.8 Texture

Crispy

Fleshy

9.9 Taste

Sweet

9.10 Origin

Central America, Mexico, South America

Southern Asia

9.11 Grows on

Bushes

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam

Clay, Loam, Sand

9.12.2 Soil pH

5.5-74.5-7

3.5 10

9.12.3 Climatic Conditions

Warm

Humid, Warm to hot climate

10 Facts

10.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

India

10.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Canada

Mexico

11 Scientific Name

11.1 Botanical Name

Capsicum annuum

Mangifera Indica

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Alismidae

Rosidae

12.7 Order

Solanales

Sapindales

12.8 Family

Solanaceae

Anacardiaceae

12.9 Genus

Capsicum

Mangifera

12.10 Species

C. annum

M. indica

12.11 Generic Group

Not Available

Cashew

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Difference Between Green Bell Pepper and Mango

We might think that Green Bell Pepper and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Mango is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Mango with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Green Bell Pepper and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Mango is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.