Green Bell Pepper

Pomelo

Green Bell Pepper vs Pomelo

Green Bell Pepper

Pomelo

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g9.62 g

1 79.18

👆🏻

Fiber

1.80 g1.00 g

0 10.4

👆🏻

Sugar

2.40 g8.40 g

0 63.35

👆🏻

Protein

0.86 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg-

0 834

👆🏻

Choline

5.50 mg14.20 mg

0 19.2

👆🏻

Fat

0.17 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg216.00 mg

42 840

👆🏻

Iron

0.34 mg0.11 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg4.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.13 mg0.08 mg

0 2.7

👆🏻

Phosphorus

20.00 mg17.00 mg

0 113

👆🏻

Manganese

0.12 mg0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg12.00 mg

0 318

👆🏻

Omega 6s

54.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg

0 87

👆🏻

Water Content

93.90 g89.10 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Citrus, Tropical

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Green

Green, Pink, Red, Yellow

Inside Color

Light Green

Creamy Yellow

Shape

Irregularly oval

Round

Texture

Crispy

Succulent

Taste

Juicy, Sweet

Origin

Central America, Mexico, South America

Malaysia, South-Eastern Asia, Thailand

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sandy

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Canada

United States of America

Scientific Name

Botanical Name

Capsicum annuum

Citrus maxima

Synonym

Capsicum annuum

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Capsicum

Citrus

Species

C. annum

C. maxima

Generic Group

Citrus fruit

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Compare Green Bell Pepper and Pomelo

It is important compare Green Bell Pepper and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Green Bell Pepper vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.