Guava vs Guava
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
14.30 g
30
Fiber
5.40 g
8
5.40 g
8
Sugar
8.90 g
30
8.90 g
30
Protein
2.50 g
5
2.50 g
5
Protein to Carb Ratio
0.18
9
0.18
9
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
31.00 mcg
16
Vitamin B1 (Thiamin)
0.07 mg
13
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
1.08 mg
7
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.11 mg
14
Vitamin B9 (Folic acid)
49.00 mcg
3
49.00 mcg
3
Vitamin C (Ascorbic Acid)
228.30 mg
1
228.30 mg
1
Vitamin E (Tocopherole)
0.73 mg
15
0.73 mg
15
Vitamin K (Phyllochinone)
2.60 mcg
24
2.60 mcg
24
Lycopene
5,204.00 mcg
1
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.95 g
7
0.95 g
7
Minerals
Potassium
417.00 mg
10
417.00 mg
10
Iron
0.26 mg
39
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
18.00 mg
23
18.00 mg
23
Magnesium
22.00 mg
11
22.00 mg
11
Zinc
0.23 mg
12
0.23 mg
12
Phosphorus
40.00 mg
8
40.00 mg
8
Manganese
0.15 mg
21
0.15 mg
21
Copper
0.23 mg
5
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
112.00 mg
6
Omega 6s
288.00 mg
5
288.00 mg
5
Sterol
Water Content
80.80 g
99+
80.80 g
99+
Ash
1.40 g
5
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
325.00 kcal
13
Calories in Canned Form
57.00 kcal
19
57.00 kcal
19
Calories in Foods
Calories in Juice
55.00 kcal
25
55.00 kcal
25
Calories in Jam
240.00 kcal
21
240.00 kcal
21
Calories in Pie
340.00 kcal
11
340.00 kcal
11
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Green, Pink, Yellow
Green, Pink, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Rocky, Sandy
Soil pH
4.5-7
4.5-7
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Canada
Canada
Top Exporter
India
India
Scientific Name
Botanical Name
Psidium guajava
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Myrtales
Family
Myrtaceae
Myrtaceae
Genus
Psidium
Psidium
Species
Psidium guajava
Psidium guajava
Generic Group
Myrtle
Myrtle
Compare Guava and Guava
It is important compare Guava and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Guava vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
