Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Guava and Guava


Guava and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
14.30 g   
30

Fiber
5.40 g   
8
5.40 g   
8

Sugar
8.90 g   
30
8.90 g   
30

Protein
2.50 g   
5
2.50 g   
5

Protein to Carb Ratio
0.18   
9
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.07 mg   
13
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
1.08 mg   
7
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.11 mg   
14

Vitamin B9 (Folic acid)
49.00 mcg   
3
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
228.30 mg   
1
228.30 mg   
1

Vitamin E (Tocopherole)
0.73 mg   
15
0.73 mg   
15

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24

Lycopene
5,204.00 mcg   
1
5,204.00 mcg   
1

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.95 g   
7
0.95 g   
7

Minerals
  
  

Potassium
417.00 mg   
10
417.00 mg   
10

Iron
0.26 mg   
39
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
18.00 mg   
23
18.00 mg   
23

Magnesium
22.00 mg   
11
22.00 mg   
11

Zinc
0.23 mg   
12
0.23 mg   
12

Phosphorus
40.00 mg   
8
40.00 mg   
8

Manganese
0.15 mg   
21
0.15 mg   
21

Copper
0.23 mg   
5
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
112.00 mg   
6

Omega 6s
288.00 mg   
5
288.00 mg   
5

Sterol
  
  

Water Content
80.80 g   
99+
80.80 g   
99+

Ash
1.40 g   
5
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
55.00 kcal   
25

Calories in Jam
240.00 kcal   
21
240.00 kcal   
21

Calories in Pie
340.00 kcal   
11
340.00 kcal   
11

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Central America, Mexico, South America   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Rocky, Sandy   

Soil pH
4.5-7   
4.5-7   

Climatic Conditions
Sunny   
Sunny   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Canada   
Canada   

Top Exporter
India   
India   

Scientific Name

Botanical Name
Psidium guajava   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Psidium   
Psidium   

Species
Psidium guajava   
Psidium guajava   

Generic Group
Myrtle   
Myrtle   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Guava and Guava

We might think that Guava and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Guava is explained here.

The amount of calories in 100 gm of fresh Guava and Guava with peel is 68.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Guava is Myrtales and Myrtales respectively. Guava belongs to Myrtaceae family and Guava belongs to Myrtaceae family. Guava belongs to Psidium genus of Psidium guajava species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits