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Guava vs White Grapefruit


White Grapefruit vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
8.41 g   
99+

Fiber
5.40 g   
8
1.10 g   
35

Sugar
8.90 g   
30
7.31 g   
99+

Protein
2.50 g   
5
0.69 g   
99+

Protein to Carb Ratio
0.18   
9
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
1.08 mg   
7
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.04 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
228.30 mg   
1
33.30 mg   
25

Vitamin E (Tocopherole)
0.73 mg   
15
0.13 mg   
34

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
10.00 mcg   
31

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.95 g   
7
0.10 g   
99+

Minerals
  
  

Potassium
417.00 mg   
10
148.00 mg   
99+

Iron
0.26 mg   
39
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
18.00 mg   
23
12.00 mg   
29

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
40.00 mg   
8
8.00 mg   
40

Manganese
0.15 mg   
21
0.01 mg   
99+

Copper
0.23 mg   
5
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
5.00 mg   
33

Omega 6s
288.00 mg   
5
19.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
90.48 g   
10

Ash
1.40 g   
5
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
117.93 kcal   
38

Calories in Canned Form
57.00 kcal   
19
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
39.00 kcal   
36

Calories in Jam
240.00 kcal   
21
256.00 kcal   
15

Calories in Pie
340.00 kcal   
11
376.00 kcal   
6

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
White   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet-Sour   
Tart   

Origin
Central America, Mexico, South America   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Well-drained   

Soil pH
4.5-7   
6-8   

Climatic Conditions
Sunny   
Humid, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Canada   
Europe   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Psidium guajava   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Psidium   
Citrus   

Species
Psidium guajava   
C. × paradisi   

Generic Group
Myrtle   
Citrus fruit   

Summary >>
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Compare Guava and White Grapefruit

It is important compare Guava and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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