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Honeydew vs Apple


Apple vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
13.81 g  
33

Fiber
0.80 g  
38
2.40 g  
24

Sugar
8.12 g  
34
10.00 g  
20

Protein
0.54 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
26
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
34
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.00 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
18.00 mg  
39
4.60 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
29

Vitamin K (Phyllochinone)
2.90 mcg  
21
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
29.00 mcg  
25

Choline
7.60 mg  
13
3.40 mg  
28

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
228.00 mg  
32
107.00 mg  
99+

Iron
0.17 mg  
99+
0.10 mg  
99+

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
39
6.00 mg  
39

Magnesium
10.00 mg  
25
5.00 mg  
30

Zinc
0.09 mg  
24
0.00 mg  
30

Phosphorus
11.00 mg  
35
11.00 mg  
35

Manganese
0.03 mg  
99+
0.00 mg  
99+

Copper
0.02 mg  
99+
0.00 mg  
99+

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
9.00 mg  
30

Omega 6s
26.00 mg  
99+
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
89.82 g  
12
85.60 g  
36

Ash
0.41 g  
32
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
52.00 kcal  
22

Calories in Fresh Fruit without Peel
36.00 kcal  
19
48.00 kcal  
15

Calories in Frozen Form
36.00 kcal  
24
48.00 kcal  
17

Calories in Dried Form
268.00 kcal  
24
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
47.00 kcal  
31

Calories in Jam
290.00 kcal  
11
200.00 kcal  
26

Calories in Pie
310.00 kcal  
16
265.00 kcal  
31

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Red, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet, Sweet-Sour  

Origin
France  
Central Asia, Middle East Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Not Available  
Russia  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Cucumis melo  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Malus  

Species
C. melo  
M. domestica  

Generic Group
Gourd  
Rose  

Summary >>
<< Classification

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Compare Honeydew and Apple

It is important compare Honeydew and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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