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Apple vs Honeydew


Honeydew vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
9.09 g   
99+

Fiber
2.40 g   
24
0.80 g   
38

Sugar
10.00 g   
20
8.12 g   
34

Protein
0.30 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
3.00 mcg   
32
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.20 mg   
29
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
27.00 mcg   
26

Choline
3.40 mg   
28
7.60 mg   
13

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
107.00 mg   
99+
228.00 mg   
32

Iron
0.10 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.00 mg   
30
0.09 mg   
24

Phosphorus
11.00 mg   
35
11.00 mg   
35

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
33.00 mg   
21

Omega 6s
43.00 mg   
37
26.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
89.82 g   
12

Ash
0.20 g   
99+
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
36.00 kcal   
19

Calories in Frozen Form
48.00 kcal   
17
36.00 kcal   
24

Calories in Dried Form
243.00 kcal   
32
268.00 kcal   
24

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
290.00 kcal   
11

Calories in Pie
265.00 kcal   
31
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Russia   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Malus Domestica   
Cucumis melo   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Malus   
Cucumis   

Species
M. domestica   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Apple and Honeydew

It is important compare Apple and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Apple vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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