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Huckleberry
Huckleberry

Purple Mangosteen
Purple Mangosteen



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Huckleberry
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Purple Mangosteen

Huckleberry and Purple Mangosteen

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
-

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g15.60 g
1 79.18
👆🏻

Fiber

3.60 g2.30 g
0 10.4
👆🏻

Sugar

4.20 g15.60 g
0 63.35
👆🏻

Protein

0.40 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg48.00 mg
42 840
👆🏻

Iron

0.30 mg0.17 mg
0.06 9
👆🏻

Sodium

10.00 mg7.00 mg
0 1556
👆🏻

Calcium

15.00 mg5.49 mg
1 100
👆🏻

Magnesium

7.00 mg13.90 mg
0 92
👆🏻

Zinc

0.28 mg0.12 mg
0 2.7
👆🏻

Phosphorus

11.00 mg9.21 mg
0 113
👆🏻

Manganese

0.42 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg-
0 318
👆🏻

Omega 6s

0.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg-
0 87
👆🏻

Water Content

90.70 g81.00 g
0 95.23
👆🏻

Ash

0.10 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Winter

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Blue, Purple, Purplish black
Purple

Inside Color

Purple
White

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
-

Origin

North America
Moluccas of Indonesia, Sunda Islands

Grows on

-
Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained
-

Soil pH

4-65-6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
-

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
-

Other Countries

Canada
-

Top Importer

Canada
United States of America

Top Exporter

Chile
Thailand

Scientific Name

Botanical Name

Gaylussacia brachycera
Garcinia mangostana

Synonym

Vaccinium Corymbosum
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
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Subclass

Asteridae
Dillenhidae

Order

Ericales
Malpighiales

Family

Ericaceae
Clusiaceae

Genus

Gaylussacia
Garcinia

Species

G. brachycera
G. mangostana

Generic Group

Heath
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Difference Between Huckleberry and Purple Mangosteen

We might think that Huckleberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Purple Mangosteen with peel is 37.00 kcal and 63.00 kcal and the amount of calories without peel is 52.00 kcal and 73.00 kcal respectively. Thus, Huckleberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Purple Mangosteen is Ericales and Malpighiales respectively. Huckleberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.