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Huckleberry
Huckleberry

Salmonberry
Salmonberry



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Huckleberry
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Salmonberry

Huckleberry and Salmonberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g10.10 g
1 79.18
👆🏻

Fiber

3.60 g1.90 g
0 10.4
👆🏻

Sugar

4.20 g3.70 g
0 63.35
👆🏻

Protein

0.40 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

0.00 mg-
0 19.2
👆🏻

Fat

0.10 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg110.00 mg
42 840
👆🏻

Iron

0.30 mg0.40 mg
0.06 9
👆🏻

Sodium

10.00 mg14.00 mg
0 1556
👆🏻

Calcium

15.00 mg13.00 mg
1 100
👆🏻

Magnesium

7.00 mg15.00 mg
0 92
👆🏻

Zinc

0.28 mg0.28 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.42 mg1.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.03 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg-
0 87
👆🏻

Water Content

90.70 g88.21 g
0 95.23
👆🏻

Ash

0.10 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Golden ruby and Olympic Double

Seedless Variety

Color

Blue, Purple, Purplish black
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Purple
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

North America
North America

Grows on

-
Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained
Loam

Soil pH

4-65.7-7.2
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Moist

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United States of America

Other Countries

Canada
Canada, Mexico

Top Importer

Canada
-

Top Exporter

Chile
-

Scientific Name

Botanical Name

Gaylussacia brachycera
Rubus spectabilis

Synonym

Vaccinium Corymbosum
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Gaylussacia
Rubus

Species

G. brachycera
R. spectabilis

Generic Group

Heath
-

Difference Between Huckleberry and Salmonberry

We might think that Huckleberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Salmonberry with peel is 37.00 kcal and 47.00 kcal and the amount of calories without peel is 52.00 kcal and 42.00 kcal respectively. Thus, Huckleberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Salmonberry is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.