Huckleberry

Breadfruit

Huckleberry vs Breadfruit

Huckleberry

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

8.70 g27.12 g

1 79.18

👆🏻

Fiber

3.60 g4.90 g

0 10.4

👆🏻

Sugar

4.20 g11.00 g

0 63.35

👆🏻

Protein

0.40 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.10 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg490.00 mg

42 840

👆🏻

Iron

0.30 mg0.54 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg17.00 mg

1 100

👆🏻

Magnesium

7.00 mg25.00 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg30.00 mg

0 113

👆🏻

Manganese

0.42 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg14.00 mg

0 87

👆🏻

Water Content

90.70 g70.65 g

0 95.23

👆🏻

Ash

0.10 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

White, Yellow

Inside Color

Purple

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

North America

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

4-66-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Rainfall, Warm

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Canada

Africa, India, United States of America

Top Importer

Canada

United States of America

Top Exporter

Chile

Jamaica

Scientific Name

Botanical Name

Gaylussacia brachycera

Artocarpus altilis

Synonym

Vaccinium Corymbosum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Gaylussacia

Artocarpus

Species

G. brachycera

A. altilis

Generic Group

Heath

Mulberry

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Compare Huckleberry and Breadfruit

It is important compare Huckleberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Huckleberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.