Breadfruit

Gojiberry

Breadfruit and Gojiberry

Breadfruit

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.12 g69.21 g

1 79.18

👆🏻

Fiber

4.90 g8.00 g

0 10.4

👆🏻

Sugar

11.00 g13.00 g

0 63.35

👆🏻

Protein

1.07 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg840.00 mg

42 840

👆🏻

Iron

0.54 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

17.00 mg100.00 mg

1 100

👆🏻

Magnesium

25.00 mg0.00 mg

0 92

👆🏻

Zinc

0.12 mg2.70 mg

0 2.7

👆🏻

Phosphorus

30.00 mg0.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg0.00 mg

0 87

👆🏻

Water Content

70.65 g0.00 g

0 95.23

👆🏻

Ash

0.93 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Autumn

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

No Types

Seedless Variety

✔ ✘

Color

White, Yellow

Scarlet red

Inside Color

White

Orange

Shape

Oval

Texture

Tough

Taste

Bland

Slightly bitter, Tart

Origin

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

Soil pH

6-7.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold, Hot

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Lycium barbarum

Synonym

Artocarpus communis or Artocarpus incisa

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Lycium

Species

A. altilis

L. barbarum

Generic Group

Mulberry

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Difference Between Breadfruit and Gojiberry

We might think that Breadfruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Gojiberry with peel is 103.00 kcal and 32.00 kcal and the amount of calories without peel is 103.00 kcal and 81.00 kcal respectively. Thus, Breadfruit and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Gojiberry is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.