Breadfruit

Banana

Breadfruit and Banana

Breadfruit

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g22.80 g

1 79.18

2.2.1 Fiber

4.90 g2.60 g

0 10.4

2.2.2 Sugar

11.00 g12.20 g

0 63.35

2.3 Protein

1.07 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg22.00 mcg

0 834

2.4.13 Choline

9.80 mg9.80 mg

0 14.2

2.5 Fat

0.23 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg358.00 mg

42 840

2.6.2 Iron

0.54 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg5.00 mg

1 100

2.6.5 Magnesium

25.00 mg27.00 mg

0 92

2.6.6 Zinc

0.12 mg0.20 mg

0 2.7

2.6.7 Phosphorus

30.00 mg22.00 mg

0 113

2.6.8 Manganese

0.06 mg0.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg27.00 mg

0 318

2.7.2 Omega 6s

48.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

70.65 g74.90 g

0 95.23

2.10 Ash

0.93 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

NA105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

NA120.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

Africa, India, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Jamaica

Ecuador

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Musa acuminata and Musa balbisiana

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Liliidae

7.7 Order

Rosales

Zingiberales

7.8 Family

Moraceae

Musaceae

7.9 Genus

Artocarpus

Musa

7.10 Species

A. altilis

M. acuminata , M. balbisiana

7.11 Generic Group

Mulberry

Banana

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Difference Between Breadfruit and Banana

We might think that Breadfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 103.00 kcal and 89.00 kcal respectively. Thus, Breadfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Banana is Rosales and Zingiberales respectively. Breadfruit belongs to Moraceae family and Banana belongs to Musaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.