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Breadfruit
Breadfruit

Banana
Banana



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Breadfruit
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Banana

Breadfruit and Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g22.80 g
1 79.18
👆🏻

Fiber

4.90 g2.60 g
0 10.4
👆🏻

Sugar

11.00 g12.20 g
0 63.35
👆🏻

Protein

1.07 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg22.00 mcg
0 834
👆🏻

Choline

9.80 mg9.80 mg
0 19.2
👆🏻

Fat

0.23 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg358.00 mg
42 840
👆🏻

Iron

0.54 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg5.00 mg
1 100
👆🏻

Magnesium

25.00 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

30.00 mg22.00 mg
0 113
👆🏻

Manganese

0.06 mg0.30 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg27.00 mg
0 318
👆🏻

Omega 6s

48.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg36.00 mg
0 87
👆🏻

Water Content

70.65 g74.90 g
0 95.23
👆🏻

Ash

0.93 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Tropical

Season

All seasons
All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

White, Yellow
Green, Yellow

Inside Color

White
White

Shape

Oval
Curving Cylinder

Texture

Tough
Fleshy

Taste

Bland
Sweet

Origin

South Pacific
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Well-drained

Soil pH

6-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Warm

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
India

Other Countries

Africa, India, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Jamaica
Ecuador

Scientific Name

Botanical Name

Artocarpus altilis
Musa acuminata and Musa balbisiana

Synonym

Artocarpus communis or Artocarpus incisa
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Magnollidae
Liliidae

Order

Rosales
Zingiberales

Family

Moraceae
Musaceae

Genus

Artocarpus
Musa

Species

A. altilis
M. acuminata , M. balbisiana

Generic Group

Mulberry
Banana

Difference Between Breadfruit and Banana

We might think that Breadfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Banana with peel is 103.00 kcal and 95.29 kcal and the amount of calories without peel is 103.00 kcal and 89.00 kcal respectively. Thus, Breadfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Banana is Rosales and Zingiberales respectively. Breadfruit belongs to Moraceae family and Banana belongs to Musaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.