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Breadfruit
Breadfruit

Gojiberry
Gojiberry



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Breadfruit vs Gojiberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g69.21 g
Avocado Information
1 79.18
2.2.1 Fiber
4.90 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.00 g13.00 g
Bilberry Information
0 63.35
2.3 Protein
1.07 g14.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg1.30 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.00 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg0.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg19.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.00 mg
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
9.80 mg0.00 mg
Apple
0 14.2
2.5 Fat
0.23 g1.00 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg840.00 mg
Olive Information
42 840
2.6.2 Iron
0.54 mg9.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg24.00 mg
Orange Information
0 1556
2.6.4 Calcium
17.00 mg100.00 mg
Longan Information
1 100
2.6.5 Magnesium
25.00 mg0.00 mg
Apple
0 92
2.6.6 Zinc
0.12 mg2.70 mg
Apple Information
0 2.7
2.6.7 Phosphorus
30.00 mg0.00 mg
Apple
0 113
2.6.8 Manganese
0.06 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.08 mg2.00 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg63.70 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
48.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
70.65 g0.00 g
Date
0 95.23
2.10 Ash
0.93 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
80.00 kcal240.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
No Types
4.4 Seedless Variety
4.5 Color
White, Yellow
Scarlet red
4.6 Inside Color
White
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Tough
4.9 Taste
Bland
Slightly bitter, Tart
4.10 Origin
South Pacific
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-7.56.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Cold, Hot
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Canada, France, India, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
China
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Lycium barbarum
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Magnollidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Artocarpus
Lycium
7.10 Species
A. altilis
L. barbarum
7.11 Generic Group
Mulberry
Not Available

Compare Breadfruit and Gojiberry

It is important compare Breadfruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Breadfruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.