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Breadfruit
Breadfruit

Cloudberry
Cloudberry



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Breadfruit
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Cloudberry

Breadfruit and Cloudberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g8.60 g
Avocado
1 79.18
2.2.1 Fiber
4.90 gNA
Blackberry
0 10.4
2.2.2 Sugar
11.00 gNA
Bilberry
0 63.35
2.3 Protein
1.07 g2.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.28
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg158.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.80 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mgNA
Olive
42 840
2.6.2 Iron
0.54 mg0.70 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mgNA
Orange
0 1556
2.6.4 Calcium
17.00 mg18.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.12 mgNA
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg35.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mgNA
Apple
0 3.3
2.6.9 Copper
0.08 mgNA
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.93 g1.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA51.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA50.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal280.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
Winter
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Not Available
4.4 Seedless Variety
4.5 Color
White, Yellow
Orange, Pink, Yellow
4.6 Inside Color
White
Orange
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Sweet-Sour
4.10 Origin
South Pacific
Arctic Tundra
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6-7.53.5-5
Avocado
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Cold, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Norway
5.3.2 Other Countries
Africa, India, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
5.3.3 Top Importer
United States of America
Norway
5.3.4 Top Exporter
Jamaica
Finland
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Rubus chamaemorus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Artocarpus
Rubus
7.10 Species
A. altilis
R. chamaemorus
7.11 Generic Group
Mulberry
Not Available

Difference Between Breadfruit and Cloudberry

We might think that Breadfruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cloudberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.