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Cloudberry
Cloudberry

Pumpkin
Pumpkin



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Cloudberry
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Pumpkin

Cloudberry and Pumpkin

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g6.50 g
1 79.18
👆🏻

Fiber

5.30 g0.50 g
0 10.4
👆🏻

Sugar

7.00 g2.76 g
0 63.35
👆🏻

Protein

2.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.80 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg340.00 mg
42 840
👆🏻

Iron

0.70 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg21.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

35.00 mg44.00 mg
0 113
👆🏻

Manganese

0.65 mg0.13 mg
0 3.3
👆🏻

Copper

0.08 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

0.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

87.00 g94.20 g
0 95.23
👆🏻

Ash

1.20 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Orange, Pink, Yellow
Blue, Green, Orange, Red, White

Inside Color

Orange
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fibrous

Taste

Sweet-Sour
Creamy, Soft, Sweet

Origin

Arctic Tundra
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

3.5-55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm to hot climate

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Norway
United States of America

Top Exporter

Finland
China

Scientific Name

Botanical Name

Rubus chamaemorus
Cucurbita maxima

Synonym

Rubus Chamaemorus
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucurbita

Species

R. chamaemorus
Cucurbita mixta

Generic Group

-
-

Difference Between Cloudberry and Pumpkin

We might think that Cloudberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Pumpkin with peel is 51.00 kcal and 26.00 kcal and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Cloudberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Pumpkin is Rosales and Cucurbitales respectively. Cloudberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.