Cloudberry

Physalis

Cloudberry and Physalis

Cloudberry

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.60 g13.30 g

1 79.18

👆🏻

Fiber

5.30 g0.50 g

0 10.4

👆🏻

Sugar

7.00 g3.90 g

0 63.35

👆🏻

Protein

2.40 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

0.00 mg2.00 mg

0 19.2

👆🏻

Fat

0.80 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg170.00 mg

42 840

👆🏻

Iron

0.70 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

35.00 mg39.00 mg

0 113

👆🏻

Manganese

0.65 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

87.00 g92.70 g

0 95.23

👆🏻

Ash

1.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Winter

Spring, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Bright Yellow, Orange

Inside Color

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Origin

Arctic Tundra

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Well-drained

Soil pH

3.5-55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Norway

Netherlands

Top Exporter

Finland

Colombia

Scientific Name

Botanical Name

Rubus chamaemorus

Physalis Peruviana

Synonym

Rubus Chamaemorus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Physalis

Species

R. chamaemorus

Physalis

Generic Group

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Difference Between Cloudberry and Physalis

We might think that Cloudberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Physalis with peel is 51.00 kcal and 77.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Cloudberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Physalis is Rosales and Solanales respectively. Cloudberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.