Huckleberry

Elderberry

Huckleberry vs Elderberry Nutrition

Huckleberry

Elderberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.70 g18.40 g

1 79.18

1.2.1 Fiber

NA7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.80 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.10 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA280.00 mg

42 840

1.6.2 Iron

0.30 mg1.60 mg

0.06 9

1.6.3 Sodium

10.00 mg6.00 mg

0 1556

1.6.4 Calcium

15.00 mg38.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

NA39.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

0.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

90.70 g79.80 g

0 95.23

1.10 Ash

0.10 g0.60 g

0 87.1

Compare Low Calorie Fruits » More

Huckleberry and Dragonfruit

Huckleberry and Ugli fruit

Huckleberry and Miracle fruit

» More

More Compare Low Calorie Fruits

Carbs in Huckleberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Elderberry are 8.70 g and 18.40 g respectively. The protein content of Huckleberry and Elderberry is 0.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.