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Huckleberry
Huckleberry

Elderberry
Elderberry



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Huckleberry
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Elderberry

Huckleberry and Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.70 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
NA7.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.40 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.80 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA280.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
15.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
NA5.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
NA39.00 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
NA0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
90.70 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.10 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
37.00 kcal73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
420.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
372.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Autumn
4.3 Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Blue, Purple, Purplish black
Black, Red
4.6 Inside Color
Purple
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
North America
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4-65.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Canada
Colombia, India, Mexico
5.3.3 Top Importer
Canada
Not Available
5.3.4 Top Exporter
Chile
Not Available
6 Scientific Name
6.1 Botanical Name
Gaylussacia brachycera
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Ericales
Dipsacales
7.8 Family
Ericaceae
Adoxaceae
7.9 Genus
Gaylussacia
Sambucus
7.10 Species
G. brachycera
S. nigra
7.11 Generic Group
Heath
Moschatel

Difference Between Huckleberry and Elderberry

We might think that Huckleberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Elderberry with peel is 37.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Elderberry is Ericales and Dipsacales respectively. Huckleberry belongs to Ericaceae family and Elderberry belongs to Adoxaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.