Huckleberry

Pomegranate

Huckleberry vs Pomegranate

Huckleberry

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.70 g18.70 g

1 79.18

👆🏻

Fiber

3.60 g4.00 g

0 10.4

👆🏻

Sugar

4.20 g13.67 g

0 63.35

👆🏻

Protein

0.40 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg236.00 mg

42 840

👆🏻

Iron

0.30 mg0.30 mg

0.06 9

👆🏻

Sodium

10.00 mg3.00 mg

0 1556

👆🏻

Calcium

15.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

Zinc

0.28 mg0.35 mg

0 2.7

👆🏻

Phosphorus

11.00 mg36.00 mg

0 113

👆🏻

Manganese

0.42 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.16 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg

0 87

👆🏻

Water Content

90.70 g77.93 g

0 95.23

👆🏻

Ash

0.10 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Dark red, Light pink-red

Inside Color

Purple

Red

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

North America

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Clay, Sand

Soil pH

4-65.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Dry, Hot

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Iran

Other Countries

Canada

Africa, India, Middle east, Pakistan

Top Importer

Canada

Europe

Top Exporter

Chile

India

Scientific Name

Botanical Name

Gaylussacia brachycera

Punica granatum

Synonym

Vaccinium Corymbosum

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Lythraceae

Genus

Gaylussacia

Punica

Species

G. brachycera

P. granatum

Generic Group

Heath

Pomegranate

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Compare Huckleberry and Pomegranate

It is important compare Huckleberry and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Huckleberry vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.